What are you doing to get through the beginning-of-the-week work slump? Why not turn this Mundane Monday into a Mighty Monday? Here are five easy ways to instantly improve your mood!
1. Treat Yourself to a Healthy Snack: A grumbling tummy will likely turn you into a grumpy workmate. To avoid hunger-induced moodiness, snack on something healthy (and tasty) every three hours.
Best Bets: A piece of fruit, a few cubes of low-fat cheese, low-fat yogurt, a handful of pretzels, a cup full of almonds.
2. Spritz on Your Favorite Scent: Keep your signature scent within arms reach so you can get an instant perfume pick me up. You're guaranteed to smell fresh and feel invigorated.
3. Go For a Walk: Sometimes the best way to deal with a bad situation is to simply leave. Give yourself a break and take a brisk, fifteen minute stroll outside. The fresh air will help clear your mind and a quick spring in your step will jumpstart your energy levels.
4. Dish Out a Compliment: Step out of your comfort zone and make a personal connection by giving a co-worker or colleague a compliment. It's as easy as saying, "Those are some great earrings." Say it like you mean it and smile. You'll be sure to feel better about yourself and maybe you'll even make a new friend.
5. Take Note: When it feels like all is lost, pause and take a moment to be grateful for all that you do have. Jot down five blessings and really take the time to remember everything that is good in your life.
