Healthy Monte Cristo

Ingredients:

2 oz Lean Ham

2 oz White Cheddar

8 slices Multigrain Bread

5 Egg White

1 pint Black Berries

1 Gala Apple

1/2 tsp Cinnamon

1/2 tsp Nutmeg

1 tsp Vanilla

1 tbsp Agave

Separate egg whites into a medium mixing bowl add 1/4 teaspoon, 1/2 tbsp agave or honey, cinnamon and nutmeg, add 1/2 tsp vanilla mix well. Add bread slices and let soak for 8 minutes.

Remove bread and place 1 slice ham and cheddar on top cover with other slice of bread. Cook in non-stick sauté pan on medium heat with 1 tbsp olive oil for 5 minutes on each side.

For the jam add 1 diced gala apple, 1 pint black berries, 1/2 tsp vanilla, 1/4 tsp cinnamon, nutmeg, 1/2 tbsp agave, 1/2 cup water to sauce pot on medium heat. Cook for 8-10 minutes until sauce becomes thick.

Slice Healthy Monte Cristo and plate. Add jam over Monte Cristo.