Peanut butter is power! Simple Recipe ideas to fuel your runs.

Peanut butter is power!  Simple Recipe ideas to fuel your runs.

Week 1

Meg Sullivan from the Chicago Area's Running Association (CARA)
dropped in to show us some easy and delicious peanut butter recipes
you can make at home. Whether you're taking part in the Chicago
Marathon or simply an avid runner, these recipes will keep you going
even after the race.  No more boring apples for you!

Peanut Butter Frosty

Prep Time:          10 min

Cook Time:         0 min

Yield:     2 servings

Ingredients

    1/2 cup chocolate soy milk or low fat chocolate milk, chilled

    1 (4 oz.) container whipped chocolate yogurt

    1/3 cup chocolate whey protein powdered drink mix

    2 tablespoons Smucker's® Natural Creamy Peanut Butter

    Ice cubes

    Cinnamon, for garnish

Directions

    COMBINE soy milk, yogurt, protein powder, peanut butter and enough ice cubes to equal two cups. Process 45 seconds or until smooth and frosty.

    POUR into two tall glasses. Garnish with a dash of cinnamon, if desired.

Apple Peanut Butter Snack

Prep Time:          10 min

Cook Time:         0 min

Yield:     2 servings

Ingredients