Anytime spent behind bars can seem like a lifetime. Paul "Coach" Wade can relate. He spent 19 years of his life in prison and survived to tell his story. But the book he's written isn't a memoir--- it's a book about basic strength training and fitness.
The workouts featured in "Convict Conditioning" are as bare-boned as they get. They don't involve weights, ropes, or any training equipment. They're all based on calisthenics and require will power, determination, and brute force. Wade says his strength-training secrets helped him stay alive in prison.
Here are some workouts you can find in the book:
Head bridges, hanging frog raises, handstand pushups, and more.
