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November 25, 2008

Lou's Diet Diary: Shop 'til You Drop (out)

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I don't go to the grocery store because I can't control myself, but last night I decided to help my wife by stopping into Dominick's to pick up dinner. I'm not much of a cook either (I need to work on that), so I went straight for the "already made" chicken rotisserie dinner. I picked up a chicken that didn't look burned and I did well, because it tasted great! I then thought, "I'll be a real good husband..."

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November 23, 2008

More Bargains in Fitness

I have been checking out all the latest fitness gadgets on the market today and want you to check out some websites that may help you get some great deals on your upcoming fitness purchases.

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November 20, 2008

Finding Fitness for FREE

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If you want to take advantage of health clubs, get a free pass. Many clubs offer free one-week sample passes for prospective members. Try before you buy to see if you'd be a regular to get your money's worth. Some gyms, like Bally's Total Fitness, offer the day before and after Thanksgiving as a free workout day to the public; the freebie day after is dubbed "Feeling fat Friday!" Midtown Athletic Clubs offer members free

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Health headlines from the Chicago Tribune

 

Body Mass Index
Categories
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater