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Physical Fitness and Exercise

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A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.

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    Apr 19, 2012 |Story| CLTV

  1. The Psychology of Success

    The Psychology of Success by Joyce Marter, LCPC, owner of Urban Balance LLC Change how you think of success and you soon might find it There’s more to finding success in your career than how you act or what you say. How you mentally approach...

    Tags: Philosophy, Science and Technology, Psychology, Medical Specialization, Religion and Belief

    2. Apr 12, 2012 |Story| CLTV

  2. Clutter Affecting Your Mood?

    As recently seen on Living Healthy Chicago, we investigate how a cluttered home or office affects your mind or mood. Here is more information from Joyce Marter of <a title=&quot;urban balance" href="http://www.urbanbalance.org/">Urban Balance.</a>
    As recently seen on Living Healthy Chicago, we investigate how a cluttered home or office affects your mind or mood. Here is more information from Joyce Marter of Urban Balance. Is a Cluttered Home Cluttering Your Mind?   By Joyce Marter, LCPC,...

    Tags: Mental Health, Culture, Learning Disability, Social Sciences, Depression

    3. Dec 19, 2011 |Story| CLTV

  3. 5 tips for staying healthy through the holidays

    Staying Healthy through the holidays!
    Staying Healthy through the holidays! Five tips for maintaining a healthy body throughout the holiday season The experts at Northwestern Integrative Medicine have some great advice for us to stay healthy this holiday season...a challenging time for...

    Tags: Holidays, Healthy Diet, Health, Drugs and Medicines

    4. Feb 6, 2012 |Story| CLTV

  4. Jane on the Mediterranean Diet

    <strong>Mediterranean Eating with Jane Monzures</strong>
    Mediterranean Eating with Jane Monzures Being of Greek decent, the daughter of a one-time diner owner, and from a family that revolves around meal time, it’s no wonder I love to eat and I am a terrific cook.  When the crew at LHC takes it into...

    Tags: Butter, Wines, Mediterranean Diet, Milk, Healthy Diet

    5. Feb 2, 2012 |Story| CLTV

  5. Thump thump...your heart needs some lovin'

    Ladies, do you need an excuse to tell your significant other you need a massage?&nbsp; Gentlemen, sick of your loved one complaining about your garlic breath?&nbsp; You can thank us for this blog.&nbsp; Because, February is <a title=&quot;HHM" href="http://www.cdc.gov/features/heartmonth/">Heart Health Month</a>, and by getting a massage and eating more garlic, you're just taking care of your heart.&nbsp; Chicago's Pacific College of Oriental Medicine suggests 10 holistic health tips from Traditional Chinese Medicine for a healthy heart and long-term well-being.&nbsp; Here's to keeping your heart thumpin'.
    Ladies, do you need an excuse to tell your significant other you need a massage?  Gentlemen, sick of your loved one complaining about your garlic breath?  You can thank us for this blog.  Because, February is Heart Health Month, and by getting a massage...

    Tags: High Blood Pressure, Behavioral Conditions, Hormones and Metabolism, Healthy Diet, Garlic

    6. Jan 18, 2012 |Story| CLTV

  6. Technology & Fitness-Get Moving!

    How Technology Changed Fitness
    How Technology Changed Fitness We spend most of our waking hours staring at a screen, and that doesn’t leave us much time for exercising. But, with all the technology in the world today we can redeem some on-line time and get a great workout! NIKE...

    Tags: Facebook, Apple iPad, Entertainment, Yoga, Gaming

    7. Nov 13, 2011 |Story| CLTV

  7. YOU can be an athlete!

    Getting older, having a family or being too involved with your career are no excuses for not exercising or to stop being an athlete.&nbsp; A new trend in fitness is seeing all types of people going from no activity to running a marathon or even participating in a triathlon.&nbsp; Libby Hurley and Betsy Noxon are the authors of a new book which aims to help people go from inactive to athlete in 12 weeks.&nbsp; In &ldquo;Tri the Journey&rdquo; the two local women offer clear, practical advice from how to begin training to overcoming obstacles.&nbsp; The book is packed with success stories of local Chicago women who have taken the challenge.&nbsp; Above all, they inspire readers to believe that they too can Tri the Journey and cross the finish line.
    Getting older, having a family or being too involved with your career are no excuses for not exercising or to stop being an athlete.  A new trend in fitness is seeing all types of people going from no activity to running a marathon or even participating...

    Tags: Cycling, Triathlon, Health

    8. Jul 21, 2011 |Story| CLTV-LTV

  8. Functional Training For Health

    We exercise for various reasons; sometimes our training is to build strength, sometimes it's for speed and other it's to increase endurance. Mainly we do it to improve our overall health.  I workout because it makes me feel better and it's my way to...

    Tags: Shoulders, Health, Human Body

    9. May 25, 2012 |Story| Allentown Morning Call

  9. Area residents receive college degrees

    Alfred University, Alfred, N.Y.: Thomas Buchas, of Coopersburg, Bachelor of Science in Electrical Engineering from the Inamori School of Engineering at Alfred University. He is a son of Thomas and Ann Buchas and a graduate of Southern Lehigh High School;...

    Tags: Health Treatments, Entertainment, Fredericksburg (Fredericksburg, Virginia), Bethlehem (Northampton, Pennsylvania), England

    10. May 25, 2012 |Column| Chicago Tribune

  10. Englewood lends voice to history project

    It has been four months since Matt Damon came to school, and though the buzz is gone the bell still rings. Thirty sophomores file into Room 324 at TEAM Englewood Community Academy in the heart of one of the city's most beleaguered neighborhoods. Many of these children know people who have been robbed or wounded by gunfire. A few have had a family member who was murdered.
    It has been four months since Matt Damon came to school, and though the buzz is gone the bell still rings. Thirty sophomores file into Room 324 at TEAM Englewood Community Academy in the heart of one of the city's most beleaguered neighborhoods. Many of...

    Tags: Pamela Anderson, Manhattan (New York City), Entertainment, Human Accomplishments, Danny Glover

    11. May 25, 2012 |Story| Petoskey News

  11. Community Notes Friday, May 25, 0212

    Meetings
    Meetings Sunday, May 27 Petoskey Duplicate Bridge Club meets at 1:30 p.m. on Sundays at 2144 Cemetery Road, Petoskey (behind Lowe's). All players welcome. Visit www.petoskeybridgeclub.com or call (231) 881-0829 for information. Tuesday, May 29...

    Tags: Holidays, Alzheimer's Disease, Entertainment, Abusive Behavior, Sauerkraut

    12. May 25, 2012 |Story| Petoskey News

  12. New spa opens at Boyne Highlands in Harbor Springs

    HARBOR SPRINGS &mdash; Boyne Highlands Resort in Harbor Springs recently announced the addition of a new resort amenity, The Spa at Boyne Highlands.
    HARBOR SPRINGS — Boyne Highlands Resort in Harbor Springs recently announced the addition of a new resort amenity, The Spa at Boyne Highlands. This spa opens for business today, Friday, May 25.  Resort guests and day visitors can relax and...

    Tags: Personal Service, Health

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